Sarah's Recipe Blog

January 2009

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Member Since:

Jun 02, 2008

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Female

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I'm kind of breaking away from the normal use of this blog and decided to set up a recipe blog so anyone can see what exactly this crazy family eats every day. We are very consistent and dedicated to good health. We have a unique way of eating that has brought us health and happiness.

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All right ya'll (did you know I'm a native Texan?)...my accent is mostly gone but ya'll is such a good word...I'm back...mostly. William is sleeping all night...mostly and so my energy levels are returning to almost normal...and I feel like recipe blogging.

Breakfast: Oats, milk, blackberries and pumpkin flax granola...for most everyone. I actually put a spoon of PB and carob powder in mine with some yummy agave for sweetning....it was almost like dessert.

 Lunch: Lentil and Rice Enchilada Casserole

lemme explain. Enchiladas are hard to make but enchilada casserole is super easy. I make the lentils and rice the day before and we eat that with salsa and veggies in a haystack type manner. Then the next day it is sooooo easy to make this casserole. I call it smart meal planning and leftover use.

I simply put the leftover lentils and rice in an oven safe dish and add:

2 cans of tomato sauce (i think it's an 10 oz but not sure..the little ones)

1 cup of frozen corn

2 whole wheat tortillas torn up

1 tsp cumin powder

1/4-1/2 tsp garlic powder

salt and pepper to taste

a little bit of diced green pepper (my kids don't like it so I use maybe 1/5 of a pepper)

You can be creative with this and add anything that sounds good, onion, cilantro, chili powder....cheese, sour cream....you get the drift.  Bake at 350 for 45-50 minutes

I usually also cover it so the tortillas won't get dry...I think they taste better soft and warm.

Dinner: Grilled cheese sandwiches on whole wheat bread 

sides: fresh cinnamon applesauce blended up in my K-Tec.  


 

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Breakfast: Oats, milk, pb and carob powder (1 T Peanut Butter and 1/8 tsp carob powder)

Lunch: Freedom Fries (see Healthy Recipes for recipe)

sides: Bunny Money (carrots sliced in the usual carrot slicing fashion and I tell my kids it's bunny money...famous Mommy quote "The more you eat, the richer you'll be" and then we talk about how carrots can make you rich.  

Dinner: Creamy Vegetable Soup

I just kind of made this up and put in one large russet potato, 1 large yam, 3 carrots, 2 stalks of celery, salt and pepper to taste, dash of thyme and garlic salt.

I boil this up in a medium sauce pan filled with water and then blend it in the K-tec until the desired texture....less blending for chunkier. I usually put the veggies in and then add water to reach the consistency I want.

sides; organic saltine crackers

 

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Brk: oats w an assortment of yummy things to choose from: (we all made up our own combo) blackberries, walnuts, peanut butter, granola or coconut. 

Lunch: wow...what a fun meal we had today..I took the kids to the latest restuarant craze....Mommy Burger!!

I made Turkey burgers on homemade whole wheat hamburger buns, freedom fries and milkshakes (carob, banana and a little soymilk).  We pretended we had gone out for burgers and the kids had a fun time ordering their food from me.  

For the turkey burgers I used 1 pound ground turkey and added about 3/4 cup raw rolled oats, salt and pepper to taste, 1 t dried onion, 1/2 t garlic powder and a bit of thyme.

Dinner: Cereal (i think it's called toasted cinnamon squares from Good Earth)..was tired from all the cooking for lunch so I opted for a dinner from our 72 hour kit..you know for emergencies. Our church counsels us to have a 72 hour kit on hand with items and food to help us get through 72 hours of emergency needs. We also our supposed to rotate these items. So I buy some convenience type foods like boxed cereals or canned things and use these for nights I need something really fast.  

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Breakfast: Homemade whole wheat pancakes w an assortment of all fruit jam.

The best part was that Benjamin actually made these pancakes himself on his own initiative!!

Lunch: Tuna Salad on homemade whole wheat buns (leftover from mommy burger yesterday)

Dinner: Buckwheat w various toppings...corn, salsa, cheese, lettuce, onions.

sides: green beans

 

 

 

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so...I slacked a couple of days..with new baby it will be hit and miss on this blog

Breakfast: Cereal from Good Earth as a distracting treat with Daddy gone

Lunch: (I made cinnamon rolls last night and decided to just eat them up for a brunch type lunch today)...

sides: yummy fruit salad with the help of some fancy fruit from Maurine..grapes, apples, blueberries, blackberries, coconut and a dash of fructose.

 Dinner: Lentil Soup....it has lentils, rice, yams, and chicken sausage with a dash of salt and pepper for taste...yummy and easy.

 


 

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